101 Things To Do Instead of Playing on Your Phone - Heinemann, Ilka

Our phones have become a constant distraction; it''s time we put them down and rediscovered the simple art of taking a few minutes out.This book offers an imaginative list of games and tips aimed at curing us of our portable tech addiction.More than mere time-killers, these activities include ways to unleash your creative side and train your brain, but above all methods to set you on the road to calm.