A.N.G.E.R. - Angie Alderman

What insights might your anger be prepared to reveal? A.N.G.E.R. serves as a comprehensive guide for anyone seeking to channel frustration into insight, influence, and substantive impact without resorting to outbursts or experiencing burnout. Anger is often pushed aside, misinterpreted, or suppressed in today's world of constant pressures and emotional challenges. Yet, anger can be a powerful asset. This book shows how self-coaching techniques can help you become your own personal scientist, using anger to become more resilient, gain clearer insight, and promote significant changes.