ADHD Explained (Your Toolkit to Understanding and Thriving) - kniha z kategorie Zdravie a životný štýl

With a new wave of adult ADHD diagnoses sweeping the world, many are beginning to discover what it is that sets them apart, but few have learnt what it takes to thrive...World-renowned ADHD expert, bestselling author, and TikTok sensation Dr Edward M. Hallowell (aka Dr Ned) demystifies the deeply misunderstood diagnosis of ADHD and offers insight on the minefield of questions that can arise. What does ADHD tell us about our brains, and how we think and act? Can it limit opportunities and connection? Does it offer cerebral superpowers? What strategies can help to lessen the difficulties of ADHD and instead boost its benefits?This is a fast-track introduction to ADHD - what it is, how it manifests, and ways to cope - inspired by Dr Ned''s viral videos, better known as ''NedTalks''. Transform your understanding of ADHD and learn to thrive through simple science and must-know life hacks. With its easy-to-follow structure, engaging design and illustrated spreads, ADHD Explained disseminates knowledge and the latest scientific findings in a style particularly suited to ADHD readers.