Asana, Pranayama, Mudra and Bandha - Saraswati Satyananda Swami

Contents: * Introduction to Yoga; * Asana: Beginners Group - Pawanmuktasana Series; * Part 1: Anti-rheumatic Group; * Part 2: Digestive/Abdominal Group; * Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya * Namaskara; Chandra Namaskara. * Asana: Intermediate Group - Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted * * * * Asanas; Balancing Asanas. * Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices.