Be Fit For Life: A Guide To Successful Aging - A Wellness, Weight Management, And Fitness Program You Can Live With - Gambert, Steven R (Univ Of Maryland School Of Medicine a Johns Hopkins Univ School Of Medicine, Usa)

Suitable for those interested in living a happier and healthier life, this book offers information and advice on how to prevent an accelerated aging process, avoid disease, and recognize and treat problems early. It helps you choose your diet, exercise plan and lifestyle to promote a more successful aging process.