Burn Bright (8 Habits to Sustain High Performance in an Always-on World) - Nick Petrie

Don't burn out. Burn bright. In just a single generation, the workplace has changed almost beyond recognition.Our hyper-stimulating, always-on world is causing an alarming rise in burnout. The solution seems straightforward: put the phone down, switch off your computer. But it’s not that simple.We rely on these technologies to do our jobs. Nick Petrie has dedicated his career to uncovering a solution. Over the last twenty years, he has consulted for the world’s most successful organisations, from Fortune 500 businesses to the FBI, elite sports teams and the US Navy SEALs.In every setting, he found hard-working professionals who were faced with a choice between career success and personal wellbeing. But amid the chaos, he identified a small, remarkable group of individuals – the ‘thrivers’ – who chose a different path. They found a way to sustain peak performance at work without sacrificing their personal lives or their physical and mental wellbeing.In Burn Bright, Petrie shares the transformative secrets of the thrivers. Drawing on groundbreaking data and insights from his extensive global research into work habits, he has developed practical, evidence-based strategies that will revolutionise your approach to work. Read this book and discover ten simple habits that will help you thrive, not just survive