Calm in a Book (Soothing self-care rituals for every day) - My Self-Love Supply

Find calm every day From the Instagram page @MySelfLoveSupply comes Calm in a Book, a pocket-sized support that will transform your everyday life through tiny habit changes backed by simple science. Filled with self-care routines and accessible practices tailored to your needs, it is a book full of kindness, reminders and routines for happier days. FEATURING: * reflective journal pages * prompts and mood trackers * empowering words of affirmation * soothing activities and illustrations