Feel Better in 5 (Your daily plan to supercharge your health) - Dr Rangan Chatterjee

Trying to be healthy can be overwhelming - what if all it took to make a real difference was 5 minutes of your day? Ditch the pills, beat the sleepless nights and banish the yo-yo diets. In just a few minutes, Feel Better in 5 will kick-start your health and happiness by showing you how to incorporate Dr Chatterjee's simple daily plan into your current routine. Top tips include: - Gut boosting foods that lift the brain fog- Creative activities to feel more energised- Strength workouts you can do anywhere Drawing on Dr Chatterjee's twenty years of experience and real-life case studies from his GP practice, this easy-to-follow book shows how small changes can make a big difference.Feel Better in 5 is the only lifestyle plan you need. Feeling healthier has never been easier.