Invincible Living - Guru Jagat

A wildly cool, practical, and beautifully illustrated guide to applying the ancient healing benefits of Kundalini Yoga and Meditation to everyday life—revamping your wellness routine and uncovering your absolute best selfIn Invincible Living, Guru Jagat shares a radical new way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, this book shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses—can reset your life and well-being, regardless of your age or background.In our age of increased stress and anxiety, this book is a beacon of light that offers actionable solutions delivering immediate results. Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere…you don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day.From beauty and self-care to work and relationships, Invincible Living provides exercises, tips, and step-by-step instructions on:·     Elevating your mood and alleviating stress·     Eliminating brain fog and calming your central nervous system·     Boosting your metabolism and energy levels·     Decreasing visible signs of aging·     Deepening your yoga and spiritual practices·     Drastically increasing your confidence and self-trust·     Reconnecting with your inner, radiant selfChannel your energy inward and uncover the secrets of ancient wisdom that will completely transform your mind, body, and spirit.