Mindful Soldier - Ash Alexander-Cooper

"An essential and inspirational guide to surviving and thriving, whatever life throws at you.'" —Bear Grylls (Adventurer) Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles—personal and professional—with confidence. Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure—these topics and more are covered with real insight, plus practical exercises to help build resilience. Drawing on first-hand experiences and cutting-edge research, Mindful Soldier is a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.“A heartfelt exploration of the challenges we face, the resilience we build, and the kindness that lights our way.” —Pinky Lilani CBE DL (Founder, Women of the Future)