Nutrition For Dummies, UK Edition - Denby, Nigel (The British Dietetic Association, UK) a Baic, Sue (Bristol University, UK) a Rinzler, Carol Ann (Columbia University, New York, NY)

In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets.