Overcoming Your Eating Disorder - Apple, Robin F. (Clinical Associate Professor of Psychiatry and Behavioral Sciences, Stanford University School of Medicine, Stanford, California, USA) a Agras, W. Stewart (Professor Emeritus of Psychiatry and Behavioral Sciences, Stanford University School

Newly revised and updated, this workbook presents up-to-the minute information on using Cognitive-Behavioral Therapy (CBT) for overcoming Bulimia Nervosa and Binge-Eating Disorder. It includes strategies and techniques for regularizing eating habits, improving self-image, changing negative thoughts, and improving overall mood.