Principles of EFT (Emotional Freedom Technique) - Millward, Paul a Pagett, Lawrence

This is a clear and concise introduction to Emotional Freedom Technique (EFT). Traditional and modern approaches of EFT are explained with step-by-step instructions for practical usages of EFT for stress reduction. Case studies demonstrate how EFT can relieve a wide range of conditions including anxiety, depression, insomnia and migraines.