Tapping Into You - Sarah Tobin

.A guide to healing and self-discovery through EFT tapping. Release trauma and step into your true self with this illustrated step-by-step guide to tapping. Tapping, or EFT (Emotional Freedom Technique) is a simple, yet powerful way to heal from your past traumas so you can live a more fulfilling life. By tapping on specific points on your body while focusing on a particular memory or issue, it is possible to train your brain to change even lifelong negative patterns, leading to freedom from many issues, such as PTSD, stress, anxiety, lack of self-esteem, depression and even physical pain. In this book, trained EFT practitioner Sarah Tobin guides you on a transformative journey through this holistic healing method. It is not just a manual for tapping, but a means for self-reflection, introspection and emotional revelation. Through 14 tapping sequences, and numerous meditative visualization exercises and affirmations, this book goes beyond words, providing a tangible toolkit to healing. Sarah also offers other modalities to support your EFT journey such as crystal work, plant medicine and sound healing. Beautifully illustrated with step-by-step diagrams and visuals, this book will act as a gentle, empowering hand to guide you towards a life of joy, purpose and unapologetic authenticity. Contents include: - An introduction to the concept of EFT tapping - Sarah's story of finding EFT following the tragic loss of her first daughter Alice in 2014 - 14 tapping scripts, each centered on a different topic related to trauma-processing