The Art of Retreating (A Field Guide to Calm in a Time of Chaos) - Jacqueline Heil

We are here to experience joy, love and connection. But when daily life is consumed with obligations, to-do lists and information overload, we can lose sight of our essential nature. That’s when we need to retreat. Retreating – whether for an hour, a weekend or longer — is a gift you give yourself to nurture and support your needs so that you can be your best self and share that light with others. This book is filled with practical guidance, actionable advice and myriad resources for creating enrichment and balance in your life. Interwoven with personal stories, the Art of Retreating will inspire you to cultivate what is important to you, in whatever season of life you may find yourself.