The Five-Element Solution (Discover the Spiritual Side of Chinese Medicine to Release Stress, Clear Anxiety and Reclaim Your Life) - Haner Jean

''[Jean Haner''s] work is a gift to the world.'' - Robert Holden, bestselling author of Shift Happens! and Loveability Ancient Chinese medicine provides a map of how your life is meant to work. Just like an acupuncturist treats energy points in the body to heal you physically, this book will show you how to make tiny changes in your everyday activities to improve every aspect of your life. Using the five elements (wood, fire, air, water and metal) of Chinese medicine, you''ll discover simple solutions to your life''s problems, such as: - quizzes to help you discover which element from Chinese medicine best represents your personality type - short-term practices and activities like aligning with your ''magic hours'' to boost productivity - easy tweaks you can make to your environment, wardrobe, mindset, diet and more, according to your dominant element - simple remedies, life prescriptions and a 5-week Life Reboot to help you incorporate these practices in your lifeDrawing from over 30 years of experience, Jean Haner offers specific strategies from the spiritual side of Chinese medicine to help you create true and effective change - and get your life moving in the right direction. ''With grace and wisdom born of an innate understanding of the human spirit, Jean will gently guide you down the path to profound self-understanding.'' - Denise Linn, author of Soul Coaching and Sacred Space