The Microdosing Guidebook (A Step-by-Step Manual to Improve Your Physical and Mental Health through Psychedelic Medicine) - C. J. Spotswood

Learn about the history, scientific research, and wellness benefits of microdosing psychedelic medicine like psilocybin, LSD, MDMA (ecstasy), and more with this unique combination self-help book and guided journal.Microdosing, or taking between 1/10th and 1/20th of a standard dose of a psychedelic, is a growing method to boost performance, ease chronic pain, and help with conditions such as anxiety and depression. Unlike a full psychedelic trip, microdosing allows you to maintain clarity while enhancing your day-to-day experience. Part handbook, part journal, The Microdosing Guidebook is your trusted resource for safely exploring psychedelic therapy. Inside, you’ll find:The most up-to-date research on psychedelicsA complete history of psychedelic medicineTips to find your ideal microdose based on body chemistryPages to track your experiences and progressAnd more!Whether you're experienced or new to psychedelic wellness, The Microdosing Guidebook is a valuable guide to start your healing journey.