The Self-Care Revolution (smart habits & simple practices to allow you to flourish) - Suzy Reading

''I love this book!'' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.''An inspiring, intelligent, warm and friendly toolkit. One of those books that you''ll remember forever.'' - Nicola Elliott, founder of Neom Organics''An essential bible of how to live your best life. I can''t wait to begin using my Vitality Wheel.'' - Anya Hayes''With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.'' - Eminé Rushton, Psychologies Magazine Wellness Director