The Ultimate FODMAP Cookbook - Heather Thomas

Discover 150 easy, healthy, and nutritious low-FODMAP recipes to help support your gut health and help you enjoy flavour-packed food while following a low FODMAP diet. If you are managing IBS, Crohn’s disease or other digestive disorders, you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food. Based on extensive research carried out at Monash University in Melbourne, these recipes follow the low FODMAP diet, eliminating the foods likely to aggravate your stomach and helping to encourage long-term gut health. Inside you’ll find:150 low FODMAP recipes for breakfast, lunch, dinner, snacks and desserts Everyday meal ideas that make low FODMAP cooking easy and accessible Inspiration from a variety of world cuisines, including British, Mediterranean, Mexican, Thai, Japanese and Middle Eastern dishes Fresh, healthy recipes packed with flavour and variety Whether you're new to the FODMAP diet or looking for healthy recipe inspiration to support your gut health, The Ultimate FODMAP Cookbook provides innovative, healthy, and delicious recipes and meal ideas to help you feel better than ever.