Yoga All-in-One For Dummies - Payne, Larry, PhD a Feuerstein, Georg, PhD a Baptiste, Sherri a Swenson, Doug a Bodian, Stephan a Chabut, LaReine a Iknoian, Therese

Features what you need to improve your health and peace of mind with yoga. This book also includes information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. It is suitable for those who want to take control of their health and fitness.