Your Fully Charged Life (A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay) - Meaghan B. Murphy

Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B. Murphy is one of those high-energy people-and she''s here to share her secrets for finding more yay every day.YOUR FULLY CHARGED LIFE is Murphy''s practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favourite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are.Informed by the latest research in neuroscience, positive psychology, and inspiring examples of women and men who live fully charged every day, the book presents simple ways to:·cultivate gratitude-and pass it along·make meaningful connections with the people around you·learn to say no-so you can fill your days with things that matter to you most·recharge when you need it